8 Week Beginner Course

The Beginners Courses provide a sound foundation for the basic Sivananda yoga class. Students are taken through the class step-by-step in a small group, with explanations of the postures (āsanas) and breathing exercises (prāṇāyāma), which allows for more personal one-to-one corrections. Students will also be introduced to the basics of meditation.

8 classes – 90 minutes each, once a week