ASANA SERIES: Differences Between Physical Culture And Asanas
This infographic shows the relationship of detachment and discrimination, which are the two key factors of the Sadhana Chatushtya, or Qualifications Of Aspirant.
STUDENT QUESTION SERIES: Legs Fall Asleep In Meditation
Now, too much bending of the knee will block many of the nerves and blood flow from the upper body into the lower leg.
Contributing to this is the constant tension much of that area is ALREADY under due to our continuous sitting in chairs and the shortness of the hamstrings and, in particular, the sartorius and gracilius.