2 Hour Sivananda Class
In the Sivananda class, we practice a profound 12-posture sequence with variations.
In a typical class, we begin with pranayama, or breathing exercises.
Once we’ve warmed up, we move into the main body of the class and practice the 12 Sivananda asanas in sequence. As a class gets more advanced, variations of these postures are introduced.
The class closes with a 10-15 minute deep guided relaxation practice.