What We Do

Our mission is to promote the time-tested teachings of yoga by working one on one, or in a safe cohesive class setting with our yoga and life coaching clients.
We employ the classical yoga methods of:
▫ Yoga Poses (asanas)
▫ Meditation (dhyana)
▫ Breathing Exercises (pranayama)
▫ Self-inquiry (Vedanta)

Our yoga programs will guide you on a path of union between the body, mind and spirit. Come join us!

We employ both modern and ancient yogic methods towards healthy living and self-realization. If you are someone who seeks to explore and transform your inner world, thus transforming your outer world in a positive and dramatic way, we are here to facilitate you in this life-altering endeavor.

Beyond the Physical

Although many people are initially attracted to yoga postures for the physical benefits of increased flexibility, improved muscle tone and vital circulation, those who practice yoga regularly quickly realize the greater benefits which extend well beyond the physical.

Timeless

Practicing yoga using these timeless methods taps existing realms deep within our being where our natural affinity for peace and abundance is awakened. We encourage people to become aware of the depth and reach of the ancient philosophies of Yoga and Vedanta.

Apprenticeship

Spiritual practices are largely about apprenticeship. This means that one works without fully understanding the implications of the task at hand until later, and one's understanding grows organically and more completely due to the slow, methodical approach taken in this style of teaching.

The Mind

In the end, yoga is about your conscious control of the mind, as your tool to cross the ocean of suffering we all share as living beings. To this end, we have written a series of comprehensive (i.e. long) articles on what yoga has to say about the mind.